Take This Food to Prevent Heart Disease Heart disease does not just kill the elderly. It is the leading cause of death for all Americans age 35 and older. The most common heart disease in the United States is coronary heart disease, which can lead to heart attack.
The risk of coronary heart disease can be reduced by taking steps to prevent and control the risk factors that put people at greater risk for heart disease and heart attack. Major risk factors for heart disease include high blood pressure, high blood cholesterol, tobacco use, diabetes, physical inactivity, and poor nutrition
A heart healthy diet is one with relatively unprocessed foods, with vegetables and fruits, and rice or grains that retain most of their original kernel-structure. In food processing, for example when making noodles or flour, we lose 60 to 95% of most of the heart healthy nutrients.
Some fresh eggs, liver or fish are also good for the heart. It is recommended to take five servings of fruits and vegetables each day to prevent heart disease. Natural unprocessed foods like coconut oil are best. Pacific Islanders who take diets rich in coconut, rarely get heart disease.
Heart disease is caused by atherosclerosis or hardening of the arteries. Atherosclerosis initially develops as a result of injury to the inner lining of the arterial wall. The injury could be caused by toxins, free radicals, viruses and bacteria.
Research has shown that there is a relationship between chronic bacterial and viral infections and atherosclerosis. Certain herpes viruses and bacteria like Helicobacter pylori and Chlamydia pneumoniae have been found to be involved in the development of arterial plaque in the arteries which lead to atherosclerosis.
The medium chain fatty acids in coconut oil can kill bacteria and viruses that cause chronic infections. Coconut oil also acts as anti-oxidant which stops free radicals from damaging cells and tissues.
Thus, coconut oil protects the arteries from injury caused by bacteria, viruses and free radicals. By protecting the arteries from further damage, coconut oil prevents heart disease and allows the body to heal the arterial walls.
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